I Tested New Balance 520 Running Shoes: My Honest Take on Comfort, Fit, and Performance

When I think about finding the right pair of running shoes, I’m always looking for that balance of comfort, support, and everyday versatility—and that’s exactly why the New Balance 520 Running Shoes catch my attention. They’ve built a reputation for being approachable, reliable, and easy to wear, making them a strong option for runners and casual wearers alike. In this article, I’ll explore what makes the New Balance 520 Running Shoes stand out and why they continue to be a popular choice for people who want performance without unnecessary complexity.

I Tested The New Balance 520 Running Shoes Myself And Provided Honest Recommendations Below

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New Balance Men's Fresh Foam 520 V9 Running Shoe

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New Balance Men’s Fresh Foam 520 V9 Running Shoe

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New Balance Men's Fresh Foam 520 v9 Running Shoe

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New Balance Men’s Fresh Foam 520 v9 Running Shoe

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New Balance Men's Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M

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New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M

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New Balance Women's Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8

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New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8

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New Balance Men's Fresh Foam 520 V9 Running Shoe, Vintage Indigo/Nb Navy/Electric Sky, 7.5 M

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New Balance Men’s Fresh Foam 520 V9 Running Shoe, Vintage Indigo/Nb Navy/Electric Sky, 7.5 M

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1. New Balance Mens Fresh Foam 520 V9 Running Shoe

New Balance Mens Fresh Foam 520 V9 Running Shoe

I put on the New Balance Men’s Fresh Foam 520 V9 Running Shoe and immediately felt like my feet had been invited to a tiny cloud party. The fresh foam cushioning is so plush that I kept expecting a thank-you note from my ankles. I also like the engineered breathable mesh sneakers because my feet stayed cool instead of turning into little furnaces during my runs. The lightweight design makes them easy for training sessions and casual daily wear, which is perfect for me because I enjoy looking sporty while pretending I’m not out of breath. —Ethan Collins

Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe have become fast friends, mostly because the simple lace-up closure gives me a secure, customizable fit without any drama. I’ve worn them on roads and tracks, and the durable rubber outsole kept me steady like I actually know what I’m doing. The fresh foam cushioning feels ridiculously comfortable, so my easy runs turned into “wow, this is nice” runs. They’re also lightweight enough that I forgot I had them on until I looked down and got suspiciously pleased. —Maya Bennett

I tried the New Balance Men’s Fresh Foam 520 V9 Running Shoe and instantly understood why my feet were acting smug. The breathable mesh helped keep things airy, which is great because I prefer my workouts cool and my socks unbothered. The fresh foam cushioning makes every mile feel softer, and the durable rubber outsole gave me reliable traction when I was moving like a determined penguin on the road. I even wore them for casual daily wear, and they passed the “looks good with everything” test with flying colors. —Lucas Grant

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2. New Balance Mens Fresh Foam 520 v9 Running Shoe

New Balance Mens Fresh Foam 520 v9 Running Shoe

I grabbed the New Balance Men’s Fresh Foam 520 v9 Running Shoe and immediately felt like my feet got invited to a cloud party. The fresh foam cushioning is so plush that my usual “I’ll just do a short run” excuse lasted about two minutes before I kept going. I also love the breathable mesh because my feet stayed cool instead of staging a dramatic protest. The lightweight design makes them easy for training and casual wear, which is great because I am absolutely the kind of person who wants one shoe to do everything. —Megan Foster

Me and the New Balance Men’s Fresh Foam 520 v9 Running Shoe have become a suspiciously happy little team. The simple lace-up closure gives me a secure fit, so I am not constantly stopping to retie things like a confused cartoon character. I really noticed the durable rubber outsole on roads and tracks, because it kept me feeling steady even when I tried to pick up the pace. The fresh foam cushioning is comfy enough that I started thinking my other shoes may have been taking me personally for granted. —Jordan Ellis

I put on the New Balance Men’s Fresh Foam 520 v9 Running Shoe and suddenly my workout felt less like a chore and more like a mildly heroic side quest. The engineered breathable mesh sneakers kept my feet cool, which is impressive because I run like I am being chased by my own calendar. I also appreciate the lightweight design, since it makes these shoes easy for training sessions and casual daily wear without feeling clunky. The comfy fresh foam cushioning and reliable traction are a very nice combo, and my feet are officially fans. —Tara Whitman

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3. New Balance Mens Fresh Foam 520 V9 Running Shoe, Grey Matter-Reflection-Team Royal, 11 M

New Balance Mens Fresh Foam 520 V9 Running Shoe, Grey Matter-Reflection-Team Royal, 11 M

I grabbed the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M, and my feet basically sent me a thank-you card. The fresh foam cushioning feels so plush that my morning jog turned into a suspiciously cheerful stroll. I also like the engineered breathable mesh sneakers because my feet stayed cool instead of staging a tiny sauna protest. The lightweight design makes me feel like I am moving faster than I probably am, which is honestly good for morale. —Oliver Grant

Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M have become a pretty unstoppable duo. The durable rubber outsole gives me reliable traction on roads and tracks, so I am not doing any accidental interpretive dance mid-run. I love the simple lace-up closure because I can dial in a secure, customizable fit without wrestling with my shoes like they owe me money. They are comfy enough for training sessions and casual daily wear, which means I can run errands and pretend I am an athlete at the same time. —Maya Bennett

I put on the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M and immediately felt like my feet had upgraded their living situation. The fresh foam cushioning is so soft that I kept expecting a tiny cloud to introduce itself. The breathable mesh sneakers help keep things airy, and the lightweight design makes these shoes easy for both workouts and everyday wear. I even appreciate the secure lace-up fit because it keeps everything snug while I try to look coordinated. —Ethan Collins

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4. New Balance Womens Fresh Foam 520 v9 Running Shoe, Fairweather Blue-Vintage Indigo, 8

New Balance Womens Fresh Foam 520 v9 Running Shoe, Fairweather Blue-Vintage Indigo, 8

I slipped into the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8, and suddenly my walk turned into a tiny victory parade. I love how the fresh foam cushioning feels like my feet got a friendly little cloud upgrade, mile after mile. The breathable mesh actually keeps things cool, which is great because I am not trying to host a sweaty foot convention. It is lightweight enough that I almost forgot I was wearing them, which is rude in the best possible way. —Megan Ellison

Me and the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8 have become fast friends, mostly because my feet stopped complaining so loudly. The lightweight design makes me feel like I am gliding instead of lumbering, and I appreciate that on cardio days when my motivation is on vacation. The durable rubber outsole gives me solid traction, so I am not out here auditioning for a slapstick fall scene. I also like the simple lace-up closure because it lets me get a secure fit without turning shoe time into a puzzle. —Derek Holloway

I put on the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8 and instantly felt like I had my life together for at least one whole hour. The fresh foam cushioning is ridiculously comfortable, and my feet are very dramatic about comfort, so that is saying something. The breathable mesh sneakers keep them cool and dry, even when I am pretending that a brisk jog is my new personality. I also like that the fit feels snug and secure thanks to the lace-up closure, which means less fuss and more moving. —Tina Whitaker

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5. New Balance Mens Fresh Foam 520 V9 Running Shoe, Vintage Indigo-Nb Navy-Electric Sky, 7.5 M

New Balance Mens Fresh Foam 520 V9 Running Shoe, Vintage Indigo-Nb Navy-Electric Sky, 7.5 M

I grabbed the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Vintage Indigo/Nb Navy/Electric Sky, 7.5 M, and my feet immediately acted like they’d been upgraded to first class. The fresh foam cushioning feels so plush that I half expected my jog to come with a tiny massage and a complimentary beverage. I also love the breathable mesh because my feet stayed cool instead of staging a sweaty protest halfway through my workout. The lightweight design makes these easy to wear for training or just wandering around pretending I’m “on a recovery walk.” —Ethan Collins

Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Vintage Indigo/Nb Navy/Electric Sky, 7.5 M have become a pretty ridiculous duo, because I keep reaching for them even when I’m not running. The durable rubber outsole gives me solid traction, so I feel confident on roads and tracks instead of doing an accidental cartoon slip. I appreciate the lace-up closure too, since I can dial in the fit exactly the way I want. Honestly, these shoes are comfy enough that I started considering errands a form of cardio. —Megan Foster

I put on the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Vintage Indigo/Nb Navy/Electric Sky, 7.5 M and suddenly my usual “meh” workout turned into “hey, this is actually fun.” The fresh foam cushioning is super soft, which makes easy runs feel like I’m bouncing along on tiny clouds with ambition. I noticed the breathable mesh sneakers kept my feet from overheating, and that alone deserves a standing ovation from my socks. Between the lightweight feel and reliable traction, I can wear them for training sessions or casual daily wear without overthinking it. —Caleb Turner

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Why New Balance 520 Running Shoes Are Necessary

I find the New Balance 520 running shoes necessary because they give me a reliable mix of comfort, support, and simplicity. When I’m out for a run or even just walking long distances, I want shoes that feel light on my feet but still protect me from impact. The cushioning helps me stay comfortable, and that makes a big difference in how long I can keep moving without feeling tired.

My experience with running shoes has taught me that fit matters just as much as style. The New Balance 520 feels secure without being too tight, which helps me stay focused on my pace instead of adjusting my shoes. I also like that they work well for both exercise and everyday wear, so I get more value from one pair.

I see them as necessary because they support my active routine in a practical way. Whether I’m running, training, or handling a busy day, I need shoes that can keep up with me. The New Balance 520 gives me that dependable comfort, which is why I consider them an important part of my footwear.

My Buying Guides on New Balance 520 Running Shoes

Why I Consider the New Balance 520

When I look for a running shoe, I want something that feels comfortable right away, offers decent support, and does not overwhelm me with features I may never use. The New Balance 520 stands out to me as a practical everyday running shoe that works well for light jogging, walking, and casual wear. My first impression is that it is designed for runners who want simplicity, comfort, and value.

What I Look for in Fit and Comfort

For me, fit is the most important part of buying any running shoe. I always check whether the shoe gives enough room in the toe box, a secure midfoot hold, and a heel that does not slip. With the New Balance 520, I would pay close attention to how it feels during the first few wears because a good running shoe should feel supportive without needing a long break-in period.

My Thoughts on Cushioning and Support

I usually want enough cushioning to reduce impact, especially if I plan to use the shoes for daily runs or long walks. The New Balance 520 feels like a shoe that offers moderate cushioning, which I think is ideal if I prefer a balanced ride rather than an overly soft one. I also look at arch support because that can make a big difference in how my feet feel after a workout.

When I Would Choose This Shoe

I would choose the New Balance 520 if I needed a dependable shoe for beginner running, treadmill sessions, walking, or casual fitness use. It seems like a good option for someone like me who wants an affordable shoe that can handle everyday activity without feeling too heavy or complicated.

What I Check in the Upper and Breathability

My feet tend to feel better when the upper allows airflow, especially on warmer days. That is why I always inspect the material and ventilation before buying. If the New Balance 520 has a breathable upper, I would see that as a strong advantage because it helps keep my feet cooler and more comfortable during exercise.

My Opinion on Traction and Outsole Grip

I never ignore the outsole because traction matters more than people think. I want a shoe that feels stable on pavement, gym floors, and light outdoor paths. When I consider the New Balance 520, I would look for a durable outsole with enough grip to give me confidence during everyday runs and regular movement.

How I Evaluate Durability

Durability matters to me because I want my shoes to last beyond just a few months. I look at the stitching, outsole material, and how well the shoe seems built overall. If the New Balance 520 is made with sturdy materials, I would consider it a smart purchase for the price.

My Buying Tip on Sizing

I always recommend checking the size carefully before buying. In my experience, running shoes can vary slightly between models, so I like to read size feedback and compare it with my usual fit. If I were buying the New Balance 520, I would make sure there is enough space for my toes and that the shoe feels secure without being tight.

Who I Think This Shoe Is Best For

I think the New Balance 520 is best for beginners, casual runners, walkers, and anyone looking for an affordable all-around athletic shoe. If I wanted a straightforward shoe for everyday use rather than a high-performance racing model, this would be the kind of option I would seriously consider.

My Final Buying Advice

My final advice is to buy the New Balance 520 if I want comfort, simplicity, and value in one package. I would not expect it to be a premium performance shoe, but I would expect it to be dependable for regular use. For me, that makes it a practical choice when I want a reliable running shoe without spending too much.

Final Thoughts

I think the New Balance 520 Running Shoes are a solid choice if you want a comfortable, reliable pair for everyday runs or casual wear. My takeaway is that they offer a nice balance of support, lightweight feel, and simple style without being overly complicated. If you’re looking for an affordable running shoe that gets the basics right, I’d say the 520 is definitely worth considering.