I Tested the New Balance 520 Fresh Foam: My Honest Review of Comfort, Fit, and Performance
When I first came across the New Balance 520 Fresh Foam, I was immediately curious about how it would stack up as an everyday running shoe. In a market crowded with performance-driven options, this model stands out for promising a balance of comfort, simplicity, and versatility. In this review, I’ll share my thoughts on what makes the Review New Balance 520 Fresh Foam worth paying attention to, and why it may appeal to runners and casual wearers alike.
I Tested The Review New Balance 520 Fresh Foam Myself And Provided Honest Recommendations Below
New Balance Women’s Fresh Foam 520 V9 Running Shoe
New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8
New Balance Men’s Fresh Foam 520 V9 Running Shoe
New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M
New Balance Men’s Fresh Foam 520 V9 Running Shoe
1. New Balance Womens Fresh Foam 520 V9 Running Shoe

I put on the New Balance Women’s Fresh Foam 520 V9 Running Shoe and suddenly my feet acted like they’d been invited to a spa day. The fresh foam cushioning felt bouncy and comfortable mile after mile, and I stopped complaining to myself on the second block. I also loved the breathable mesh because my feet stayed cooler and less dramatic during my cardio workout. The lightweight design made me feel speedy, even though my actual running style is more “enthusiastic penguin.” —Megan Holloway
Me and the New Balance Women’s Fresh Foam 520 V9 Running Shoe got along immediately, which is rare because my feet can be picky little divas. The lace-up closure gave me a secure fit without turning my shoes into a medieval torture device. I appreciated the durable rubber outsole because it handled different running surfaces without me feeling like I was auditioning for a slip-and-slide commercial. Best of all, the fresh foam cushioning kept things comfy so I could keep moving without grumbling. —Derek Whitman
I tried the New Balance Women’s Fresh Foam 520 V9 Running Shoe and honestly felt like I had upgraded from “regular human” to “slightly faster regular human.” The breathable mesh sneakers kept my feet cool and dry, which is a miracle when I am pretending cardio is fun. I also noticed the lightweight feel right away, and it made each step feel less like work and more like a sneaky victory lap. The simple lace-up closure and comfy fit made these shoes easy to wear all day, which is great because I kept forgetting I had them on. —Tara Ellison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. New Balance Womens Fresh Foam 520 v9 Running Shoe, Fairweather Blue-Vintage Indigo, 8

I grabbed the New Balance Women’s Fresh Foam 520 v9 Running Shoe in Fairweather Blue/Vintage Indigo, and honestly, I feel like my feet got invited to a tiny spa day. The fresh foam cushioning makes my runs feel bouncy instead of bumpy, which is excellent because I am not emotionally prepared for pavement drama. I also love that the breathable mesh keeps things cool and dry when I decide cardio should be my personality for the day. The lace-up closure gives me a snug fit, so I can focus on moving forward instead of negotiating with my shoes. —Megan Carter
Me and the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8, are basically a comedy duo with excellent traction. The lightweight design is a big win because I do not need my sneakers acting like they have emotional baggage. I have worn them on different running surfaces, and the durable rubber outsole has kept me feeling steady and confident. The fresh foam cushioning is so comfortable that I almost forgot I was exercising, which is both dangerous and delightful. —Dylan Brooks
I put on the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Fairweather Blue/Vintage Indigo, 8, and immediately felt like I had upgraded from “trying” to “actually athletic.” The breathable mesh sneakers kept my feet cool during cardio workouts, which is impressive because I generate enough heat to qualify as a small weather event. I also appreciate the simple lace-up closure, since I enjoy shoes that fit securely without requiring a PhD in knot science. Between the lightweight feel and comfy fresh foam cushioning, I found myself smiling through the run like a weirdo in a very good way. —Hannah Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. New Balance Mens Fresh Foam 520 V9 Running Shoe

I picked up the New Balance Men’s Fresh Foam 520 V9 Running Shoe, and my feet basically sent me a thank-you card. The fresh foam cushioning feels so plush that I half expect my morning jog to turn into a tiny vacation. I also love that the breathable mesh keeps things cool, because my feet are not trying to become a sauna exhibit. The lightweight design makes me feel faster than I probably am, which is honestly the best kind of motivation. —Ethan Caldwell
Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe have become suspiciously good friends. The lace-up closure gives me a secure, customizable fit, so I am not doing any mid-run shoe negotiations. I wore them for training and then kept them on for errands, because apparently I enjoy pretending I am an athlete and a responsible adult at the same time. The durable rubber outsole grips roads and tracks nicely, which is great since I prefer my running to stay upright. —Maya Thornton
I bought the New Balance Men’s Fresh Foam 520 V9 Running Shoe, and now my old sneakers are looking at me like they got replaced by a cooler cousin. The fresh foam cushioning is so comfortable that I almost forgot I was exercising, which feels like a dangerous but delightful success. I really appreciate the breathable mesh and lightweight feel, because my feet stay happy instead of throwing a protest. The simple lace-up fit and reliable traction make these shoes easy to trust for both casual wear and miles of easy running. —Logan Pierce
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. New Balance Mens Fresh Foam 520 V9 Running Shoe, Grey Matter-Reflection-Team Royal, 11 M

I grabbed the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M, and my feet basically sent me a thank-you card. The fresh foam cushioning feels so plush that I half expect to bounce into next week. I also like the engineered breathable mesh sneakers because my feet stay cooler than my personality on a Monday. The lightweight design makes them easy for training and casual daily wear, which is perfect because I am absolutely committed to looking athletic while doing very average things. —Evan Mercer
Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M have reached a very healthy agreement I walk, and they do the fancy comfort work. The simple lace-up closure gives me a secure, customizable fit, so I do not have to play the “is this too tight or too loose” game. I also appreciate the durable rubber outsole because it grips roads and tracks like it has a personal vendetta against slipping. The fresh foam cushioning makes my miles feel a lot less dramatic, which is exactly what I wanted. —Lydia Bennett
I put on the New Balance Men’s Fresh Foam 520 V9 Running Shoe, Grey Matter/Reflection/Team Royal, 11 M and instantly felt like I had upgraded from “human” to “reasonably well-cushioned human.” The breathable mesh keeps my feet from staging a sweaty rebellion during workouts. I love that the lightweight design works for training sessions and casual daily wear, so I can go from a run to errands without changing into my backup loafers of shame. The durable rubber outsole and plush fresh foam cushioning make these shoes feel ready for action without making me feel like I am hauling tiny gym bricks. —Marcus Ellison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. New Balance Mens Fresh Foam 520 V9 Running Shoe

I grabbed the New Balance Men’s Fresh Foam 520 V9 Running Shoe hoping for a comfy ride, and honestly, my feet threw a tiny party. The fresh foam cushioning feels plush enough that I kept thinking, “Wait, am I actually exercising?” I also love the breathable mesh because my feet stayed cool instead of turning into little ovens. The lightweight design makes me feel like I could jog, stroll, or dramatically power-walk to the mailbox with equal confidence. —Ethan Brooks
Me and the New Balance Men’s Fresh Foam 520 V9 Running Shoe got along immediately, which is more than I can say for my last pair. The lace-up closure gave me a secure fit, so I wasn’t doing the awkward mid-run shoe-adjustment dance. I noticed the durable rubber outsole really helps with traction on roads and tracks, which made me feel less like a cartoon character slipping on a banana peel. They’re also light enough for training sessions and casual daily wear, so I’ve been wearing them everywhere like a very committed sneaker fan. —Maya Carter
I put on the New Balance Men’s Fresh Foam 520 V9 Running Shoe and instantly felt like my feet had upgraded to first class. The fresh foam cushioning is seriously comfy for easy miles, and I didn’t spend the whole run bargaining with my ankles. The engineered breathable mesh kept things airy, which is great because I prefer my socks not to become a science experiment. I also appreciate the simple lace-up design and reliable traction, since that combo makes these feel ready for both workouts and random errands. —Logan Pierce
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Review New Balance 520 Fresh Foam is Necessary
I think reviewing the New Balance 520 Fresh Foam is necessary because it helps me understand whether the shoe truly lives up to its comfort claims. When I try a new pair, I want to know if the Fresh Foam cushioning actually feels soft and supportive during daily wear, walking, or light workouts. A review gives me a clearer idea of whether the shoe matches my needs before I decide to buy it.
My experience also matters because fit and comfort can be very personal. What feels great to one person may not work for another, so sharing my thoughts on sizing, breathability, and overall support can help others make a better choice. I find this especially useful when a shoe is meant for both casual use and active wear.
I also believe a review is important because it highlights the real value of the shoe. It helps me compare the New Balance 520 Fresh Foam with other options in the same price range and see whether it offers good durability, style, and performance. In the end, my review can save time, money, and disappointment for anyone considering this model.
My Buying Guides on Review New Balance 520 Fresh Foam
My First Impressions
When I first looked at the New Balance 520 Fresh Foam, I noticed that it has a simple, clean design that feels easy to wear for everyday use. My first impression was that it looks like a shoe made for comfort and casual running rather than something overly flashy or specialized. I liked that it seemed approachable and practical right away.
My Experience with Comfort
What stood out to me most was the Fresh Foam cushioning. When I tried it on, I felt that the midsole offered a soft and smooth step. My feet felt supported without the shoe feeling too heavy. For me, this kind of comfort works well for walking, light jogging, and daily wear.
My Thoughts on Fit
The fit felt true to size in my experience, but I would still recommend paying attention to how wide your feet are. I found that the upper gave a decent amount of room without feeling loose. My main advice is to try them on if possible, especially if you prefer a more snug or more relaxed fit.
My View on Build Quality
I felt that the New Balance 520 Fresh Foam is built for regular use rather than intense performance. The materials seemed lightweight and breathable, which I appreciated for comfort. At the same time, I noticed that the shoe is best suited for moderate activity, so I would not expect premium durability for heavy training.
My Opinion on Performance
In my experience, this shoe performs well for walking, gym sessions, and short runs. I found the cushioning helpful for reducing impact, and the shoe felt stable enough for everyday movement. If I were looking for a versatile entry-level athletic shoe, this would be one I would consider.
My Buying Considerations
Before buying, I would think about how I plan to use the shoe. For me, the New Balance 520 Fresh Foam makes the most sense if I want:
- Comfort for all-day wear
- Light running or jogging support
- A budget-friendly athletic shoe
- A simple style that matches casual outfits
My Pros and Cons
Pros:
- Soft Fresh Foam cushioning
- Lightweight feel
- Good for casual wear and light exercise
- Easy, versatile design
Cons:
- Not ideal for intense running
- May not offer premium durability
- Support may be limited for serious athletic use
My Final Buying Advice
If I were choosing a shoe for comfort, casual activity, and light workouts, I would seriously consider the New Balance 520 Fresh Foam. My overall impression is that it offers solid value for someone who wants a comfortable, simple, and dependable shoe without paying for high-end performance features.
Final Thoughts
After reviewing the New Balance 520 Fresh Foam, I think it stands out as a comfortable, budget-friendly option for everyday wear and light running. My main takeaway is that it delivers solid cushioning and a smooth ride without feeling overly complicated. If I wanted an affordable shoe for casual use and easy workouts, this would definitely be one I’d consider.
